Transformative support for adults & couples
VIRTUAL AND IN PERSON PSYCHOTHERAPY
WELCOME,
I’m Jessica
Considering therapy is an act of courage and an affirmation of your commitment to care for yourself. I’m so glad you are here.
I believe in harnessing the dynamic potential of therapy to overcome challenges and enhance relationships. Empathy, authenticity, and curiosity are essential components of my practice. By cultivating a space where you feel deeply understood and supported, we can foster your capacity for growth and healing together.
Therapeutic Offerings
01
Relationship Therapy
INDIVIDUALS
Do you struggle to set boundaries with friends, family, or partners?
Do you struggle to identify and express your needs to others?
Are you grieving a difficult breakup or struggling with dating?
Are you feeling like your ‘picker’ is off?
Do you want to understand and explore your attachment style?
When we begin to understand ourselves and our relationships, we can learn how to break patterns and relational cycles that are no longer serving us.
COUPLES
Does it feel like communication feels difficult no matter how hard you both seem to try?
Do you feel disconnected, physically or emotionally, from one another?
Does it feel difficult to trust or understand one another?
Is the stress of parenting impacting the quality of your relationship?
Are you concerned about your partner but don’t know how to support them?
Whether you are struggling with communication, boundary violations, or feeling disconnected, every relationship can become challenging- you are not alone! Together, we can get your relationship back on track.
02
Therapy for anxiety and depression
Do you feel stuck, exhausted and disempowered by your feelings? Does it feel hard to see a way out of this?
Is constant worrying or sadness holding you back from living the life you want?
Are the strategies or substances you have used to cope with difficult feelings starting to feel like they might be hurting you more than they are helping you?
Do you find it difficult to enjoy your life and be present?
Therapy can be a space where we figure out how to help you feel more resourced as you navigate difficult feelings and challenging circumstances.
03
Therapy for eating disorder and addiction recovery
Does your relationship to your food and body feel strained?
Does managing sobriety feel difficult and overwhelming? Do social situations feel hard without drinking or using?
Are you struggling to find effective ways to cope with difficult feelings?
Does it often feel like if you were just more ______ (insert characteristic or physical trait here) then you would be happier, more fulfilled, or better liked?
It is possible to heal your relationship with food, increase self acceptance, cultivate a new relationship to sobriety, and develop new ways to meet our needs. Together, we'll identify opportunities to create meaningful change, challenge self-critical thoughts, and develop strategies to nurture a more positive self-image.
04
Stress management therapy
Do you notice yourself feeling irritable, frustrated, and burnt out? Do these feelings seem to impact your relationships or your sense of meaning, purpose, and joy?
Have you had a recent life transition that feels difficult to manage?
Do you want to change or find different ways to manage stress, but feel overwhelmed or fatigued and unsure where to start?
Are you feeling burdened by the weight of all your responsibilities?
Therapy can be a space where we can organize your experience, develop better coping skills, and identify opportunities to manage stress and related responsibilities more effectively.
Let’s Talk
I offer all prospective clients a free twenty minute phone call to answer questions, learn about your specific needs, and to give you a sense of our potential work together.