Individual Therapy

VIRTUALLY AND IN PERSON

“Rarely, if ever, are any of us healed in isolation.”

b e l l h o o k s

There are a lot of different reasons we seek therapy.  Sometimes we may feel trapped in unfulfilling patterns which disrupt our lives and our relationships. Other times we may find ourselves in the midst of a challenging transition or grappling with loss.  We may feel overwhelmed by the heaviness of the world and the weight of our responsibilities. 

No matter what the reason you may find yourself considering therapy, you do not have to navigate these struggles alone.  Therapy is a space where you can feel empowered to cultivate change with the meaningful support of a dedicated witness and trusted guide. 

Whether you're seeking to resolve internal conflicts, address emotional distress, or identify and adjust limiting patterns, I believe in your innate capability to transform and thrive. I approach therapy with a deep respect for your unique journey and utilize an integrative approach that draws from evidence-based practices tailored to your individual needs.

By placing equal emphasis on both your struggles and unique strengths, we can tap into your inherent ability to create lasting change. Together, we'll embark on a journey of self-discovery and growth, empowering you to navigate life's challenges with resilience and efficacy.

Some of the issues I can support you with include -

  • Anxiety

  • Burnout

  • Codependency

  • Disordered eating and body image concerns

  • Depression

  • Life transitions

  • Relationship issues

  • Parenting concerns

  • Work and career concerns

  • Stress management

  • Addiction and recovery

  • Family difficulties

  • Grief and loss

Get Started

Reaching out is the first and often most difficult step. In an effort to make this easier I offer all perspective clients a free, twenty minute consultation. I can answer your questions, learn about your specific needs, and to give you a sense of our potential work together.